Four women are standing together, smiling and looking at each other in front of a plain brown background.

One Membership. All The Things.

This is not a gym. This is a lifestyle club, built for those who value movement, recovery, and longevity. From the reformer to the cold plunge, every detail here was designed to help you live richly.

Choose How You Show Up.

Every membership is your daily deposit into your health bank. Choose your rhythm and sign up today!

Reformer Pilates •

Cold Plunge •

Red Light Sauna •

Full Spectrum Light Therapy •

Heated Mat Pilates •

Reformer Pilates • Cold Plunge • Red Light Sauna • Full Spectrum Light Therapy • Heated Mat Pilates •

The All-Access VIP Experience

Total Flexibility. Total Recovery.

Pilates Reformer | heated flow yoga & Heat mat pilates | Light Therapy | Red Light Sauna | Cold Plunge

For the dedicated high-performer. Our VIP tier provides the ultimate path to longevity with unlimited access to every modality we offer.

  • Unlimited Everything: Reformer, Heated Flow Yoga, Heat Mat Pilates, Light Therapy, Red Light Sauna, and Cold Plunge.

  • 24/7 Access: 365-day club access and streaming classes for total schedule control.

  • VIP Perks: Vitamin C Showers, 30-day advance booking, and a complimentary monthly guest pass.

  • Grace: One waived late cancellation fee per month.

The Mat Practice

Unlimited Mat Membership

Disciplined Movement. Intentional Heat.

Our Mat memberships are designed for those dedicated to the ritual of Heated Flow Yoga and Heat Mat Pilates. One session a day to refine your practice.

Included in Your Ritual:

  • Daily Movement: 1 Heated Flow Yoga or Heat Mat Pilates session per day.

  • Monthly Recovery: 1 Infrared Sauna or Cold Plunge credit per month.

Flexible Access

Commit to the work, on your schedule.

For those who prefer a non-membership approach to our heated classes.

Valid for Heated Flow Yoga and Heat Mat Pilates.

Not ready for a membership? No problem!

Experience the BHLC ritual on your own terms. Our session packs provide full access to the studio’s curated movement and recovery modalities without the commitment of a membership. Whether you are supplementing your routine or simply beginning your journey, you can choose from Pilates, Light Therapy, Yoga, Sauna, and Cold Plunge to support your personal longevity goals.

BHLC Pilates Teacher Training graduates and instructors posing in our modern studio featuring professional Reformer equipment and a supportive community.

Private Sessions

Work directly with Natalie Hayden, the founder of BHLC, in private Yoga and Pilates sessions designed exclusively for you.

Natalie’s expertise and personal approach ensure every session is curated to your goals — whether it’s building strength, restoring balance, or finding deep relaxation.


To secure your private time with Natalie and experience wellness guided by the very heart of Body Haus 

Imagine the club, reserved entirely for YOU!

Our private wellness experiences offer full exclusivity — no other guests, just you and your circle. Celebrate bridal showers, birthdays, or intimate date nights with bespoke programming, paired with refreshments and crafted drinks to complete the experience. Every detail is curated to make your event unforgettable.


To book your exclusive experience and make Body Haus your private space

Exclusive Wellness Experiences